Time is the common excuse people state for not being in good shape or the energy to do what it takes to be healthy. This is particularly true of working…
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Instead of cooping your colleagues up in the boardroom, a great and healthy alternative is to take a walking meeting. Step outside or walk around the building. The exercise might…
According to the National Obesity Forum, 50% of the U.K. population could be obese by 2050. Quite shockingly, this is potentially costing the NHS an estimation of £50 billion pounds….
