1. Plan your day We are all adjusting to a new, rather strange, way of life. This can be a risk to our mental wellbeing. As tempting as it might…
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Time to Talk Day 2020 will took place on Thursday 6 February. On Time to Talk Day we want everyone to have a conversation about mental health – whether…
When January comes around, we may feel the need to take a break from alcohol. An alcohol-free month is the best choice we could possibly make for our health &…
According to European Health Agency 4 million cleaning staff are facing significant health risks with exposure to chemicals. Cleaning companies must do more to protect against occupational illness due to exposure to…
Why is good Employee Health good for Business? In 2018, male full-time employees in the United Kingdom worked an average of 39 hours a week, with women working an average of 34.1…
New advice to help employers deal with domestic abuse and stigma. 16 Days of Action Against Domestic Violence is aimed at businesses to support them to act against domestic abuse…
This week sees the launch of ‘’Alcohol and me’’ as alcohol plays a role in many of our lives, even if we don’t realise it. Alcohol awareness week runs from…
Here at Latus Health, we recognise sleep as one of the most important elements of health and wellbeing. This is why we have incorporated it into our 5-pillars of wellness…
You might already be walking regularly, even daily, but are you actually moving enough? Experts say that if you exercise an hour per day, that’s only over 4% of your…
You know that sleep is vital to your physical and mental health. But, how can you tell whether you’re truly sleeping well? Especially if you work shifts, your sleep probably…
