New advice to help employers deal with domestic abuse and stigma. 16 Days of Action Against Domestic Violence is aimed at businesses to support them to act against domestic abuse…
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This week sees the launch of ‘’Alcohol and me’’ as alcohol plays a role in many of our lives, even if we don’t realise it. Alcohol awareness week runs from…
Here at Latus Health, we recognise sleep as one of the most important elements of health and wellbeing. This is why we have incorporated it into our 5-pillars of wellness…
You might already be walking regularly, even daily, but are you actually moving enough? Experts say that if you exercise an hour per day, that’s only over 4% of your…
You know that sleep is vital to your physical and mental health. But, how can you tell whether you’re truly sleeping well? Especially if you work shifts, your sleep probably…
Time is the common excuse people state for not being in good shape or the energy to do what it takes to be healthy. This is particularly true of working…
Instead of cooping your colleagues up in the boardroom, a great and healthy alternative is to take a walking meeting. Step outside or walk around the building. The exercise might…
According to the National Obesity Forum, 50% of the U.K. population could be obese by 2050. Quite shockingly, this is potentially costing the NHS an estimation of £50 billion pounds….
