New advice to help employers deal with domestic abuse and stigma. 16 Days of Action Against Domestic Violence is aimed at businesses to support them to act against domestic abuse…
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This week sees the launch of ‘’Alcohol and me’’ as alcohol plays a role in many of our lives, even if we don’t realise it. Alcohol awareness week runs from…
Here at Latus Health, we recognise sleep as one of the most important elements of health and wellbeing. This is why we have incorporated it into our 5-pillars of wellness…
Why not try our recommended healthy food swaps for the next time you do your food shop? 1) Porridge Instead Of Breakfast Cereals While packaged breakfast cereals may look like a healthy…
You might already be walking regularly, even daily, but are you actually moving enough? Experts say that if you exercise an hour per day, that’s only over 4% of your…
You know that sleep is vital to your physical and mental health. But, how can you tell whether you’re truly sleeping well? Especially if you work shifts, your sleep probably…
Why Should I Make Healthy Food Choices? To truly understand the importance of establishing healthy eating habits, you need to ask yourself a very simple question. “Why do humans need…
