In today’s sedentary work environment, finding ways to stay active during the workday is crucial for maintaining overall health and well-being. Incorporating physical activity into your daily routine not only…
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As a health and well-being company, we believe that taking care of your mind and body is essential for a fulfilling life. One practice that has gained increasing popularity in…
We are all overly aware of the research to boost our immune system and be as healthy as possible – eat well, exercise, don’t drink, don’t smoke and loose weight….
Do you have Snacking on the Brain? The brain requires energy to work, like the rest of your body if there’s no energy source provided then your body simply can’t…
5 a day?? What is your 5 Fruit & Veg portion size? Fruit and vegetables are a great source of vitamins, minerals and fibre, and are an important part of a…
Don’t be a couch potato! We are all at risk of becoming couch potatoes over the next few weeks or even months (If you’re reading this in the future google what…
Why is what so important? Water is one of the most important nutrients our body needs and is often ignored, which is crazy as your body can survive 5/6 weeks…
Here at Latus Health, we recognise sleep as one of the most important elements of health and wellbeing. This is why we have incorporated it into our 5-pillars of wellness…
